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Nutrition

Losing weight can be difficult when you don’t know what you’re doing. Weight loss is simply a balance of our energy scale.
Eating right can be difficult, especially when you don’t know how much you should be having and what the right foods are.
1 cup raw quinoa 2 cups low-sodium chicken or vegetable stock pinch of salt 2 Chinese eggplant, washed and split open lengthwise into quarters 2...
In recent years, sleep has become a hot topic in the health world. Sleep is essential to muscle growth after workouts, being the time when muscles recover and...
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There are two types of cholesterol, good high-density lipoprotein (HDL) and bad low-density lipoprotein (LDL). HDL can help prevent the buildup of...
Intermittent Fasting has been getting a lot of attention in the fitness industry the last few years, so I wanted to answer a very popular question and give...
A recipe that'll get you to eat your vegetables for once!
A flatbread sandwich that will also help keep your stomach flat!
An awesome recipe for those Chinese food cravers!
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