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Supplementation

“Got milk?” You probably have seen those advertisements for milk in fitness magazines endorsed by your favorite professional athlete. While milk contains...
Ladies, are you getting enough nutrients? Because, you do not smoke, barely drink alcohol, and exercise religiously does not excuse you from bad health.
“A river cuts through a rock not because of its power but its persistence.” ~Anonymous
If you have been training in the gym for years, chances are you have heard of Branch Chain Amino Acids (BCAAs). So why should you use BCAAs supplements?...
Like all vitamins, B12 is an organic compound and essential for normal metabolic function. In fact, it plays several roles for your metabolism.
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"Take care of your body. It’s the only place you have to live.” ~Jim Robin What are BCAAs? Branched chain amino acids (or “BCAAs” for short) are one of the...
Known as a miracle herb, Horny Goat Weed is used to enhance libido and boost sexual stamina in both men and women.
“I exercise and eat healthy regularly, so why do I lose energy and get sick so often?”
Fellas, so you want to build some muscle, huh? Unless you looked up to Peewee Herman, I am sure you have (or had) the goal of building muscle. Besides,...
Want to learn how to improve your VO2 Max (i.e., endurance) to become a better  runner? That's great! Let’s look at 5 supplements that will take your...
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