Garden of Life

One of my favorite supplement brands, I use is the Garden of Life. They are very clean and high-quality.

One of my absolute favourite supplement brands is Garden of Life Vitamin B.

It’s not just about lifting/working out but it’s also about getting enough sleep (I get 7 1/2 to 8 hours a night), taking the necessary supplements like Garden of Life Iron Complex – Vitamin Code Raw Iron Whole Food Vitamin Supplement, Vegan, 30 Capsules, Microbiome Labs MegaSporeBiotic, and Thorne Research 5-MTHF 1 mg, and lastly, doing an active recovery day of yoga and meditation every Sunday.

I like to have a protein shake after my workout. I always go with my sponsor Garden of Life – as a vegan they have the best products around but I’ve been with them the last four years so I may be biased, ha. I also hit the sauna/steam room regularly after my workouts.

Lifelong Vegan Animal Rights campaigner Former TV Scriptwriter and Author Qualified PT & Educator BUPA Dietetics Consultant Europe’s leading bodyweight trainer (this is a description acknowledged among the Calisthenics community) Founder of Super-Calisthenics Mind-Body Training Ambassador for Veganuary, I Am Vegan Protein, Natural Nutrients, Sunwarrior, Garden Of Life, Tick Tock Fitness, Nutriplant Nutrition, Huel, & Powermyself. Otherwise, retired.