The desire to gain muscle or lose fat are common goals that are often misguided by the public. These body composition changes are simultaneously...
So, you’ve pulled a muscle, broken a foot, injured your wrist or just feel like even sneezing is painful. When your body is injured, recovery is essential.
Whether you love or hate leg day, no one says no to amazingly defined quads! Want to learn how to build monster quads?
Sick and tired of running hours on the treadmill and not achieving the results that you deserve? Well, think about changing up your workout routine.
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Everyone has seen them in the gym. Next to all the treadmills, Stairmaster, and stationary bikes are these little devices with a seat, cable, and fan.
Do you want to gain lean muscle fast? This article along with our free E-book has 27 amazing tips to do just that!  (FYI) The link for download is...
Weight-lifting can improve your health in many ways, like bettering glucose metabolism and lowering blood pressure. A recent study has shown that resistance...
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